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Pursuing a healthy mind, body, and spirit

Pursuing a healthy mind, body, and spirit is a life-long journey. This journey allows you to strive from where you are to who you want to become. Every day we are becoming. What you do today will affect you tomorrow, next week, next month or next year. Your mind, body, and spirit are all interconnected and constantly affecting each other. Balancing all three is essential for health, joy, and contentment in life. What’s as vitally important as creating a balance of all three is being vigilant in protecting that balance. An imbalance in one area can negatively affect the other two areas. If your mental and spiritual well-being is out of balance, your physical health will be affected by depleted motivation, low satisfaction, and lack of self-worth. Likewise, if your physical health is below par, your mind and/or spirit can be robbed of their vibrancy and potency. Your emotions and conditions within your body has the capability to cause change in blood pressure and hormone levels; can cause headaches, insomnia, digestive problems, skin problems; and a slew of other ailments. As you gain a better understanding of how the mind, body, and spirit are designed to work together this will enable you to live a more purposeful life.

Proverbs 23:7 For as he thinketh in his heart, so is he…

Mind

A keen mind keeps you focused and engaged. Some aspects of life are demanding at times so it’s crucial to be aware of your mental state.

Body

A physically fit and nourished body keeps you agile. Keep to a minimum the intake of unhealthy food and drinks. Commit to an exercise routine throughout the week.

Spirit

A flourishing spirit keeps you fulfilled. Spend time with God. For it’s the Word of God that feeds and strengthens the spirit man.

A healthy mind, body, and spirit starts with you!

Go Jump!

Reading Time: 3 minutes I know many of us can remember as a kid jumping rope or as some would call it skipping rope. It was one of my favorite things to do on a summer afternoon. I didn’t realize it as a child, but jumping rope was one of the best exercises for shedding calories, building muscles, andContinue reading “Go Jump!”

Oh, Sweet Liquid Honey

Reading Time: 3 minutes What is there not to like about honey? There is not one thing I can think of. Honey is such a wonderful creation. This sweet liquid is used for food, medicine, and much more. The advantages of honey have been valued for ages. Honey, an all-natural sweetener, starts as flower nectar. The nectar is collectedContinue reading “Oh, Sweet Liquid Honey”

For Supple Skin Use Glycerin Soap

Reading Time: 3 minutes During the bathing process, our skin’s natural oils are often stripped. Either from using hot water or harsh products, your skin can become very dry. If you’re looking for gorgeous, supple skin all year long, then, incorporate glycerin soap into your skin care. Glycerin, one of the best nourishing agents in the world, is extremelyContinue reading “For Supple Skin Use Glycerin Soap”

“If all you see is what you see, you don’t see all that is to be seen”

DR. TONY EVANS

Fun Facts About Me:

  • I am an introvert. The older I get, the more I embrace it.
  • I like singing around the house, although I can’t carry a tune for more than 5 seconds.

  • My go to soda drink: Pepsi.
  • My most recent show I enjoyed binge watching on Netflix was “Firefly Lane”. (Katherine Heigl is so funny!)
  • Scrabble is my favorite board game.

  • My favorite amusement park ride is The Dragster at Cedar Point in Sandusky, Ohio.
  • In the winter, going ice skating is a favorite pastime.