Managing Your Anxiety

Reading Time: 4 minutes For certain, there’s going to be anxiety in life……. so suck it up buttercup. Just accept it. No one is exempt from anxiety. How you manage your anxiety will be the deciding factor on how efficient you will be able to navigate throughout life. Anxiety mismanaged will make you miserable, literally. Simply put, anxiety isContinue reading “Managing Your Anxiety”

Smoothies… Better Than Juicing

Reading Time: 3 minutes When it comes to health benefits, smoothies are a much better option than juicing. They are both beneficial but smoothies triumphs over juicing when it comes down to the nutrients, weight loss, and digestion categories. Besides the scrumptious taste, smoothies are packed with so many nutrients. For me, drinking a smoothie is like throwing aContinue reading “Smoothies… Better Than Juicing”

Getting Back On Track With Exercising At Home

Reading Time: 4 minutes I don’t know…. It’s just something about going to the gym to get a good workout that gives me a rush. Literally, being at the gym, in that environment puts me in the best mood to exercise. But because of COVID-19 I’m no longer enjoying the luxury of going to the facility. It’s just aContinue reading “Getting Back On Track With Exercising At Home”

Pressing The Reset Button On Self-Love

Reading Time: 3 minutes What if you would simply devote the remaining of this year to showing yourself more love? Months ago, many states experienced stay-at-home orders due to the coronavirus pandemic. Although this crisis caused a major disruption to society, for me, the silver lining was acknowledging it was time to press the reset button on self-love. Self-loveContinue reading “Pressing The Reset Button On Self-Love”