Go Jump!

Reading Time: 3 minutes I know many of us can remember as a kid jumping rope or as some would call it skipping rope. It was one of my favorite things to do on a summer afternoon. I didn’t realize it as a child, but jumping rope was one of the best exercises for shedding calories, building muscles, andContinue reading “Go Jump!”

Cycling Does the Body Good

Reading Time: 4 minutes It’s important to stay physically active to be fit and healthy. Having a routine exercise is key to preventing diseases or managing an existing health condition. Exercising regularly can help protect against obesity, heart disease, mental illness, arthritis, and other health issues. There are plenty of exercises to assist with maintaining physical fitness. One ofContinue reading “Cycling Does the Body Good”

Getting Back On Track With Exercising At Home

Reading Time: 4 minutes I don’t know…. It’s just something about going to the gym to get a good workout that gives me a rush. Literally, being at the gym, in that environment puts me in the best mood to exercise. But because of COVID-19 I’m no longer enjoying the luxury of going to the facility. It’s just aContinue reading “Getting Back On Track With Exercising At Home”